– Stef guides in a simple 3-step process to return yourself back again and gain flow
– Move through a light, easy technique to identify (safely and kindly) your biggest Subconscious limiting belief — and remove it.
4.24 – How we can get ‘knocked’ about in our energy atmosphere
10.47 – 3 -steps to bring yourself back in to your empowered centre
21.59 – Optional step 4 for bringing yourself back in ( grows and expands your energy and your awareness)
23.06 – Gut-brain and heart-brain
33.00 Process to define your biggest limiting beliefs and how our beliefs impact can our moods and lives
50.01 Integration of new supportive beliefs in place of the past-held limiting ones
Stef Crowley guides you with this free Zoom class
Release BIG stress and reset your Subconscious Mind towards more optimism (when / if you’re experiencing BIG stresses & stressful beliefs)
(approx. 35 mins)
Stef leads you through an INFORMATIVE and POTENT set of processes to quickly and simply transform the opposite of Love (fears) and claim more ease with your own personal Self Love.
Very Powerful Yet Simple (and a bit fun too)
( approx 9 mins )
We can collect mental and physical stress and it can show up as pain, tension, tightness.
In this free guided class, Stef guides you through some simple, yet powerful processes to change and release
(approx 35 mins)
Stef leads you through an informative and potent set of processes to transform your stresses, and guide you to Ground Yourself in unique times as the earth and all humans are lifting their vibration (and therefore every days experiences)
(approx 4o mins)
In this free guided class, Stef guides you through some simple, yet powerful processes to change and release fears to stepping up and out of your comfort zone. Clearing the resistance, and stress so that it’s the easiest and kindest it can possibly be.
(approx 39 mins )