“The mouth speaks what the heart is full of.” Anonymous”
How many times a day, would you say that do you think of the things which bring you happiness?
How many times in your day do you honestly pat yourself on your back and say “well done – you rock!!”
I want let you know, you have a little voice inside your head (not the kind which would land you in a mental asylum ), but yes we all have an internal voice, or inner dialogue. We all have a little voice inside our head chitter-chattering to us. Science says there are about 60,000 to 80,000 messages every day.
Everyone has one.
This internal dialogue ( that little voice) is a part of you, it’s actually part of your Subconscious brain. YET, your Subconscious brain can be amended, and inner habits can be changed.
Often it can chitter-chatter on and on spreading words, thoughts and messages both inside your head, and outside in your words, ( sometimes negative and hurtful) and can run away with you like a wild horse if not ‘reigned in’ and redirected to a more desireable direction.
So how can you change negative messages into much more positive messaging?
✨ Step 1) First step in making A decision ( what one thing right now do you wish to change?)
Make a decision or perhaps a promise to yourself to start. You’re in that moment, deciding what you no longer wish to carry on, or you decide What or where you’d like to see changes in your life.
✨ Step 2) Set small, manageable, BABY STEPS ( this means setting one or two very small actions or changes, AND if you stuff up a little in the beginning — treat yourself like a toddler does – with loving compassion and curiosity in the process of learning these new skills)
YES it’s new things need to be a baby step-by-step journey. Dorothy didn’t make it to the Emerald City in one leap, and you’ll need to walk your own yellow brick road towards changing your inner voice into a loving one.
Every day is a new day to start, so even if you stumble, there is no such thing as failing – because tomorrow you can decide to carry on again – no matter where on the ‘yellow brick road’ you are.
✨ Step 3) Promise – look into the ‘baby you’ you is now early in this learning stage, and gently promise to uphold a promise you will love them enough to help them get to where you’re going
✨ Step 4) Practise – Set yourself a schedule ( just one or two times a week to start with) to practise the new baby step. Doing it the first 10 times it takes effort, yet once you’ve done the baby steps 30 times / 50 times or more, it becomes a positive habit ( and ends up being easier and easier)
If you knew your life could be even better, do you think you would you invest 2 minutes a day to change your inner dialogue from ‘blah’ to ‘brilliant’ ?
If so, I have a loving challenge for you.— I challenge you to tomorrow – AND the next day — AND the next day — for 20 days.
MY LOVING CHALLENGE TO YOU: Repeat these words within the sparkle stars: 20 times, every day for 20 days
Look at yourself in the mirror and say to yourself five times, each time pausing and letting the words sink in. Feel into the words, let yourself sit in it for a few moments. Hear and receive the words as if you’re hearing them said from someone compassionate and kind.
✨✨ Say — “Well done, I love you. You’re doing your best, and you’re best is good enough” ✨✨
You can change your life in amazing ways – One babystep at a time.
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Leave a comment below and let me know how you get on. Share this with your friends if you think they could love themselves a little more too. Imagine a world where everyone were fully loved up – now you know one way how!